Ready Set Pedal

A charity bike ride has changed my life :)

Archive for the category “Insanity”

INSANITY Inspiration – Michael F (42)

Check out this guy’s results (in 60 days!!)….

What an inspiration!!!

Michael F

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INSANITY Day 6

Day 6 of INSANITY – avec la musique! Better than hearing me pant, pant, pant throughout!! hahah

Side note – I LOVE 80s and 90s dance music. Blame it on my upbringing on a tiny party island in the Med – Malta!!

I REALLY love this program – I look forward to doing EACH work out and ….a totally surprising side effect… I discovered the joys of iMovie in the process!

HOW did I go this long without this amazing invention!??? It’s like a new toy for me! And it reminds me of my uni days when I used to do a lot of fun creative projects. (I’m a B.Communications Hons graduate).

I touch a little bit about hair care in this episode. When I was younger I would actually use my hair as an excuse NOT to workout! Isn’t that crazy? I hear African American women in America sometimes do the same thing!

My attitude has changed a lot since then… I’d rather get a good workout in, and sweat bucket loads THAN sit on my behind all day!

And now that the Vancouver Sun Run is only a month away and the Ride to Conquer Cancer is only 3 months away I feel that I really have to decidate as much time as possible to working out!

INSANITY Day 5

This is my most fun video of my INSANITY workout to date!!

I’m working out in this video with my friend Cody.

He got me into INSANITY 🙂 – and check out his amazing arms in this video.

INSANITY Day 3

Here’s a recap on INSANITY DAY 3 … CARDIO POWER

Warning – my face looks like I just ate a whole hot pepper!!

Major lesson learnt today – workout in front of the mirror to maintain good form! 🙂 Makes such a difference!!

Insanity Day 2

Sorry for the delay in uploading my next Insanity installment… was having some issues with the whole uploading from iMovie to Youtube process but I think I’ve got it figured out now!

Lesson I learnt on this day…

Sweating out your hangover is the BEST cure! Forget greasy food! Painkillers. Coffee. Virgin Ceasers and all the other nonsense! WORK OUT!!!

 

Insanity Fit Test Day 1

Here’s a quick video of me POST Insanity Fit Test … i.e. Day 1.

I did SO WELL – I compared myself to the two people in the video who were sharing their “before” and “after 60 days” results.

This work out is INSANE!!! Your heart rate is going CRAZY but the results are meant to be super amazing… we’ll see. I would LOVE to be all strong and toned by the time I ride down to Seattle!! 🙂

Stay tuned for more INSANITY updates!!

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