Ready Set Pedal

A charity bike ride has changed my life :)

Archive for the category “Haircare”


Day 6 of INSANITY – avec la musique! Better than hearing me pant, pant, pant throughout!! hahah

Side note – I LOVE 80s and 90s dance music. Blame it on my upbringingĀ on a tiny party island in the Med – Malta!!

I REALLY love this program – I look forward to doing EACH work out and ….a totally surprising side effect… I discovered the joys of iMovie in the process!

HOW did I go this long without this amazing invention!??? It’s like a new toy for me! And it reminds me of my uni days when I used to do a lot of fun creative projects. (I’m a B.Communications Hons graduate).

I touch a little bit about hair care in this episode. When I was younger I would actually use my hair as an excuse NOT to workout! Isn’t that crazy? I hear African American women in America sometimes do the same thing!

My attitude has changed a lot since then… I’d rather get a good workout in, and sweat bucket loads THAN sit on my behind all day!

And now that the Vancouver Sun Run is only a month away and the Ride to Conquer Cancer is only 3 months away I feel that I really have to decidate as much time as possible to working out!


Coconut Oil

After watching this video on Youtube about using Coconut Oil on hair, I’ve been super inspired to try Coconut Oil for myself.

She has the most beautiful hair ever!

I’ve used Olive Oil in the past and I really like it – but I learnt that Coconut Oil is meant to work way better on hair.

So – I am so excited today because I just bought my own Organic Virgin Coconut Oil and I cannot wait to start using it!!

The brand I got is called Bali’Sun and I got it from the Genesis Health Store on Davie Street (in Vancouver, BC).

Bali' Sun Virgin Coconut Oil

Some more on the benefits of Coconut Oil:

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