Ready Set Pedal

A charity bike ride has changed my life :)

Vancouver Sun Run – 11 more weeks!

Wow – only 11 weeks until the Sun Run.

I’m currently following the “LearnToRun10K Program” – a 13 week program that work colleague gave me.

I just started Week 3 where I start to run for 3 mins and walk 2 mins today!

I had to recheck the program after my workout because I was a little worried that I might be a couple of weeks behind but it looks like I am exactly where I should be!! 🙂




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